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        Identity         Transitions       Embodied Justice       Trauma Resolution      Getting “unstuck”       Individuation       Lifelong Growth

 

Beginning

Making the decision to begin or resume psychotherapy can be both exciting and intimidating. Please let me know what, if any, concerns you may have about the therapy process. I can help you begin or resume your work in therapy with confidence.

My approach begins with valuing where you are on your journey of healing, growth, or transformation. I integrate evidence-based modalities that reliably lead to desired changes with a deeply embodied approach that honors your own wisdom, pace, and unique development. At the heart of my somatic and mindfulness-based work is my belief that the answers to our own healing, development, and fulfillment lie within ourselves. Often, what we need to “hear” the most from within us becomes obscured by the fast pace of life, other people’s agenda’s, and our own fear of change. My job with clients is often to help you slow down, access and trust those powerful messages.

Somatic Psychotherapy

Our bodies hold the resources and the specific information we each need for psychological development, social connectedness, and spiritual evolution. As with dream work, somatic psychotherapy and depth-based authentic movement give light to the keys our individual psyches need, at a precise moment in time, to move forward in our evolution. I offer guidance in the somatic processes that unlatch the next movements in your authentic expression of wakefulness.

Thought-based insights are often very important steps along the paths of healing and growth; however, cognitions remain adolescent until they are thoroughly known on the level of the body. To have a concept of oneself as worthy of love, for example, and to actually feel worthy of love are very different things. For many, somatic psychotherapy matures prior gains and fills in important gaps that convert knowledge into life-changing wisdom. For others, it is the initial doorway to healing and growth. My expertise is in facilitating an in-the-moment, very alive kind of psychotherapy — as well as embodiment coaching and authentic movement sessions– that promote depth-level transformation.

My rate is $120/hour.

To schedule an appointment or to learn more, call 720-284-1197.