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Beginning

Making the decision to begin or resume psychotherapy can be both exciting and intimidating.Please let me know what, if any, concerns you may have about the therapy process. I have significant experience in the field and can offer you information, referrals, and resources to help you begin or resume your work in therapy with confidence and optimism.

My approach is collaborative, so once we begin, we pace the work so you can recognize, feel, and integrate changes. This is your journey. My expertise and heart are here to serve you in your unique process.

My approach begins with valuing where you are on your journey of healing, growth, or transformation. Are you ready to replace life-limiting habits with new action steps, but not sure how? Do you want to access or develop the Wise One within you? Do you want someone to understand you deeply? Do you need to share what happened for the first time? Is it time to feel and move instead of talk? Are you curious about what you can learn when you allow your body to speak?

Somatic Psychotherapy

Our bodies hold the resources and the specific information we each need for psychological development, social connectedness, and spiritual evolution. As with dream work, somatic psychotherapy and depth-based authentic movement give light to the keys our individual psyches need, at a precise moment in time, to move forward in our evolution. I offer guidance in the somatic processes that unlatch the next movements in your authentic expression of wakefulness.

Psychological insights are often very important steps along the paths of healing and growth; however, they remain adolescent until they are thoroughly known on the level of the body. To have a concept of oneself as worthy of love, for example, and to actually feel worthy of love are very different things. For many, somatic psychotherapy matures prior gains and fills in important gaps that convert knowledge into life-changing wisdom. For others, it is the initial doorway to healing and growth. My expertise is in facilitating an in-the-moment, very alive kind of psychotherapy — as well as embodiment coaching and authentic movement sessions– that promote depth-level transformation.

To schedule an appointment or to learn more, call 720-284-1197.